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Before and afters...

When I discovered with a little education, a little work and a little discipline, I could turn around my health, my attitude, my sense of self worth ...It changed my life. Now I'm showing people "It's possible." ...Brian Houck. New Leaf Health Coach 

Just a few results...

Take care of your body. It's the only place you have to live....Jim Rohn

Personal Development

We must all suffer one of two things: the pain of discipline or the pain of regret or disappointment.

Failure is not a single, cataclysmic event. You don't fail overnight. Instead, failure is a few errors in judgement, repeated every day. Success, conversely is a few disciplines practiced every day that match your personal philosophy. 

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